Smoky Grilled Corn On The Cob
Prep: 15 min + Soaking
Grill: 25 Mins
Makes: 6 Servings
6 medium ears of sweet corn
2 tablespoons olive oil
1 teaspoon chili powder
1 teaspoon smoked paprika
1/2 teaspoon seasoned salt
1/8 teaspoon cayenne pepper
Carefully peel back corn husks to within 1 inch of bottoms; remove silk. Brush corn with olive oil. in a small bowl, combine remaining ingredients and sprinkle over corn. Re-wrap corn in husks, and secure with kitchen string. Place in Dutch oven and cover with cold water. Soak for 20 minutes and drain.
Grill corn, covered, over medium heat for 25-30 minutes or until tender, turning often.
Per serving: 120 cal., 6g fat (1g sat. fat), 0 chol., 145mg sodium, 18g carb, 3g fiber, 3g pro. Diabetic Exchanges: 1 starch, 1 fat.